Dr. Andrew and Allison Leach Health and Wellness Weekly News Update

Chiropractor near Port St Lucie FL – Spices to fight inflammation more effective than drugs?

Dr. Andrew and Allison Leach — Tue, 27 Jan 2015 10:18:37 +0000

HealthNews of the Month
Click on each headline to read the full story.

Which Spices Fight Inflammation?-Video
“An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity..“

6 Foods To Boost Your Sexual Energy
“Did you know that what you eat can truly enhance your sex life?“

Consumer Reports Study: Demanding Respect From Doctors May Save Your Life
“A hospital is a dangerous place to visit. Each year more than 400,000 people are killed due to preventable medical errors, which include preventable Hospital Acquired Infections (HAIs).”

Scrutiny for Laxatives as a Childhood Remedy
“Laxatives with the active ingredient polyethylene glycol 3350 (PEG 3350), the most popular of which is Miralax, are commonly given to children with constipation.”

Chiropractor near Port St Lucie FL- They call it Pablum for the Masses

Dr. Andrew and Allison Leach — Tue, 20 Jan 2015 10:13:24 +0000

It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.

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Chiropractor near Port St Lucie FL Vitamin Water good for you right? Wrong!

Dr. Andrew and Allison Leach — Tue, 13 Jan 2015 13:16:45 +0000

Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen.

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Chiropractor near Port St Lucie FL What does this 11 year old know that you need to?

Dr. Andrew and Allison Leach — Tue, 06 Jan 2015 11:57:32 +0000

Marketers are targeting your children to get you to buy them things that are neither good for them nor for the planet. However, there is a solution and this eleven year old tells you exactly what you need to do right now to stop the madness. Give a listen.

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Chiropractor near Port St Lucie FL What is your brain doing while you sleep?

Dr. Andrew and Allison Leach — Wed, 31 Dec 2014 00:19:10 +0000

Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.

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Chiropractor near Port St Lucie FL The Holiday Spice that Boosts Mood, Fights Depression

Dr. Andrew and Allison Leach — Tue, 23 Dec 2014 10:31:36 +0000

HealthNews of the Month
Click on each headline to read the full story.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“

5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“

The Holiday Spice that Boosts Mood, Fights Depression
“Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help us deal with depression and sadness, which are also unfortunately common this time of year.

Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”

Chiropractor near Port St Lucie FL There is another way – change your mind, health, life.

Dr. Andrew and Allison Leach — Tue, 16 Dec 2014 10:09:59 +0000

From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.

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Chiropractor near Port St Lucie FL Natural Detoxifying Tips You Never Thought Of

Dr. Andrew and Allison Leach — Tue, 09 Dec 2014 11:02:12 +0000

Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis? Is going off of all foods for 3 days really a magic bullet? Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best. Give a listen.

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Chiropractor near Port St Lucie FL – Do you know what the number one food problem in the world is? It is no longer hunger!

Dr. Andrew and Allison Leach — Tue, 02 Dec 2014 10:10:52 +0000

There is an epidemic going on now. It is affecting half of all adults and one third of all children. Something rapidly changed in the 80s and the 90s. The problem is our biology has not changed though the environment has. Do you know what a food desert is? How about a food swamp? Give a listen.
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Chiropractor near Port St Lucie FL – Got Milk? Hopefully Not!

Dr. Andrew and Allison Leach — Tue, 25 Nov 2014 10:22:29 +0000

HealthNews of the Month
Click on each headline to read the full story.

7 Best Foods You Can Eat
“If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.”

14 Foods You Should NEVER Eat
“We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of “convenience” foods. Take note so you can avoid the worst of what grocery stores have to offer.“

GMO Soy and Breast Cancer Video
“The hormonal effects of the Roundup pesticide on GMO soy put into perspective.”

Why Milk May Be Harmful
“Harvard pediatrician David Ludwig and the chairman of the Department of Nutrition at Harvard, Walter Willett, think that North Americans do not need to drink milk. Drinking milk appears to increase risk for various diseases and has not been shown to prevent bone weakening.”

Chiropractor near Port St Lucie FL – Even 1 a day may be making you fat!

Dr. Andrew and Allison Leach — Tue, 18 Nov 2014 10:10:34 +0000

There is so much evidence that you need to stay away from these, yet most people keep ignoring the facts. This has been featured on every major TV network, every magazine, and every newspaper yet you still see people buying these by the case. The massive advertising campaigns won’t quit and our brains are being manipulated. Give a listen.

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Chiropractor near Port St Lucie FL – Olive Oil is NOT Health Food but Sick Food

Dr. Andrew and Allison Leach — Tue, 11 Nov 2014 10:21:22 +0000

So many are deceived into believing that olive oil and the Mediterranean Diet are health promoting. The problem is which Mediterranean diet are they talking about? What does the current research really say? This is going to turn what you believe about olive oil upside down. Give a listen!

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Chiropractor near Port St Lucie FL – The battle between Twinkies and Carrots-which one are you betting on?

Dr. Andrew and Allison Leach — Tue, 04 Nov 2014 10:32:11 +0000

According to author Michael Pollan, the government keeps talking about obesity but their hidden agendas are perpetuating the epidemic. Give a listen!

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Chiropractor near Port St Lucie FL – Alert-Drinking soda now linked to aging!

Dr. Andrew and Allison Leach — Tue, 28 Oct 2014 10:14:06 +0000

Everyone knows the soda obesity connection and the soda diabetes connection, but new research shows that drinking soda may be as bad as smoking. The latest research shows that drinking soda actually ages your DNA. Give a listen!

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Chiropractor near Port St Lucie FL – Drink Soda? Take 12,000 Steps

Dr. Andrew and Allison Leach — Tue, 21 Oct 2014 10:17:13 +0000

HealthNews of the Month
Click on each headline to read the full story.

Drink Soda? Take 12,000 Steps
“People who consume the sweetener fructose,which is most people nowadays, risk developing a variety of health problems. But the risk drops substantially if those people get up and move around, even if they do not formally exercise, two new studies found.”

Sugar for Prolonged, Hard Exercise
“If you are going to exercise at a relaxed pace for a few hours, you rarely need to eat or drink unless you feel hungry or thirsty. However, if you are going to compete in sports or exercise intensely for more than 70 minutes, you should take sugar just before you start and while you exercise.“

What You REALLY Need To Know About Your Cholesterol! Video
“Dr. Ryan Bradley clears up confusion regarding cholesterol numbers and what kind of cholesterol you should be keeping track of. Find out what LDL really is and why you need to know about it.”

New Study Shows Vitamin C Does Help Fight The Common Cold
“It has been over 40 years since Linus Pauling wrote the book, Vitamin C and the Common Cold. Dr. Pauling based his opinion on several studies that showed vitamin C was very effective in reducing the severity of symptoms, as well as the duration of the common cold. Since that time, the research has been very controversial. A new study adds another strong argument that vitamin C supplementation does in fact, produce the results that Pauling promoted.”

Chiropractor near Port St Lucie FL – Still think that cereal is the Breakfast of Champions?

Dr. Andrew and Allison Leach — Tue, 14 Oct 2014 10:12:12 +0000

Cereals have always been considered a healthy breakfast and even today companies tout the virtues of eating cereals to get all your vitamins and lower cholesterol. The problem is that most cereal companies flat out lie to you about what is in their products and even worse the cereals that you think are wholesome and healthy are not. We picked this sound bite especially for you because you deserve to know. Give a listen!

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Chiropractor near Port St Lucie FL – What you need to know about Ebola right now!

Dr. Andrew and Allison Leach — Tue, 07 Oct 2014 11:15:13 +0000

Probably the most searched for healthnews story in the last couple of weeks has been the Ebola Virus. To help separate fact from fiction, we took this sound bite from the NY Times regarding how Ebola can be spread. Give a listen!

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Chiropractor near Port St Lucie FL- Are you a role model for your children?

Dr. Andrew and Allison Leach — Tue, 30 Sep 2014 10:14:03 +0000

What do you want for your child? The choices you make have long term implications. Give a listen!

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Chiropractor near Port St Lucie FL – Still Using Artificial Sweeteners?

Dr. Andrew and Allison Leach — Tue, 23 Sep 2014 10:10:13 +0000

HealthNews of the Month
Click on each headline to read the full story.

Do You Really Know What’s In Your Vaccine?
“You probably don’t think twice about getting vaccines, after all, they’re supposed to help you prevent disease and promote health, right?”

Beating Back the Risk of Diabetes
“Diabetes and its complications are responsible for nearly 200,000 deaths a year; the fatality rate among affected adults is 50 percent higher than among similar people without diabetes.“

Beans, Beans, They’re Good For Your Heart
“Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.”

You Will Not Believe How This Well-Known Politician got Aspartame Approved!
“How dangerous is Aspartame and why or how did it get approved by the FDA?”

Chiropractor near Port St Lucie FL – Here is the bottom line on what a parent may or may not be responsible for.

Dr. Andrew and Allison Leach — Tue, 16 Sep 2014 10:37:22 +0000

Are you the expert on your child? Do you get to make your own decisions on how to parent them? Give a listen!

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